![]() This program is ideal for anyone who hasn’t got much time to exercise and is interested in primarily tackling the midsection. Cardio oriented HIIT workouts will help you get rid of the extra reserves in the midsection followed by ab work that will tighten up and work the muscles further. This program has also been enriched with interval training targeting your abs and core. Provided you hold nothing back you gain each and every time, regardless of your personal level of fitness. This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. The resistance-exercise HIIT program featured six resistance exercises: the leg press, bench press, lunges, shoulder press, biceps curl and triceps extension. ![]() 30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.
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